One on One health coaching services
Your Personalized Path to Transformation
When you choose to work with Amy you're not just signing up for coaching sessions – you're investing in a collaborative wellness journey designed to empower your unique health goals.
What You'll Receive: Holistic Support
Personalized strategies that honor your individual path
Comprehensive resources tailored to your specific wellness vision
Consistent accountability and compassionate guidance
Tools and insights to help you reconnect with your body's innate wisdom
Each program offers a progressive pathway to wellness, designed to meet you exactly where you are on your health journey.
Sneak Peak Program
Discover. Explore. Sample.
The Sneak Peek Program is your low-commitment gateway to transformative health coaching. In just four concentrated, 45 minute sessions over one month, you'll get a comprehensive taste of what health coaching can do for you. Perfect for the curious, the hesitant, and those wondering if personalized wellness guidance is their missing piece. No long-term commitment, just pure insight and potential. Test the waters, challenge your perspectives, and see how targeted coaching can spark meaningful change in your life.
$380 one time payment
Set up a free discovery call to learn more
Flash Program
Quick. Focused. Transformative.
The Flash Program is your rapid-fire route to kickstarting meaningful health changes. In just six strategic, 45 minute sessions over three months, we'll pinpoint your key goals, break through initial barriers, and set you on a path of purposeful wellness. Perfect for those ready to ignite change without a massive time commitment. Think of it as your personal health spark – small investment, big potential.
$570 or
$190 monthly payments
Set up a free discovery call to learn more
Momentum Program
Building. Steady. Deliberate.
The Momentum Program is your guided journey into sustainable lifestyle shifts. With twelve carefully paced, 45 minute sessions over three months, we'll dive deeper into your health goals, creating lasting habits and providing consistent support. This program is ideal for those who want thorough exploration and steady progress without feeling overwhelmed. Your transformation unfolds at a comfortable, intentional pace.
$1,140 or
$380 monthly payments
Set up a free discovery call to learn more
Paced Program
Gradual. Intentional. Sustainable.
The Paced Program is designed for those who believe in slow, meaningful change. Over six months with twelve thoughtful, 45 minute sessions, we'll take a relaxed yet strategic approach to your wellness journey. This program is perfect for individuals who want to make improvements without pressure, creating lasting changes that seamlessly integrate into your lifestyle. Your transformation is a gentle, purposeful evolution.
$1,020 or
$170 monthly payments
Set up a free discovery call to learn more
Evolve Program
Comprehensive. Immersive. Transformative.
The Evolve Program is our most intensive wellness experience. With twenty-four weekly, 45 minute sessions over six months, this is a deep-dive journey into total personal transformation. We'll work closely to redesign your approach to health, tackle complex challenges, and create profound, lasting change. This program is for the committed individual ready to completely reimagine their potential and fully invest in their well-being.
$2,040 or
$340 monthly payments
Set up a free discovery call to learn more