Hi, I'm Coach Amy – Your Partner in Hormonal Harmony and Holistic Wellness

First priority… how on Earth do you pronounce my last name?!
…It’s ‘ray-cough’, but just call me Amy!

Growing up in San Diego shaped my entire perspective on health and wellness. Between surfing and enjoying the beauty of nature, I discovered something profound – how deeply our personal health connects with the health of our planet. This realization sparked a journey that would eventually become my life's passion. While exploring my own path to wellness, I became fascinated by the way our bodies respond to natural rhythms, especially our hormonal cycles. What started as personal curiosity grew into something much more meaningful when I began working as a personal trainer, helping women build strength and confidence in their bodies.

That experience showed me I wanted to support women's health journeys in an even deeper way. In 2022, I took the leap and became certified through the Institute for Integrative Nutrition, and now I'm working toward my National Board for Health and Wellness Coaching Certification (NBHWC). What really drives me is the belief that every woman already holds the wisdom she needs within her body. I'm simply here to help you uncover it.

My approach is grounded in something I learned from nature itself: no two tides are exactly alike, and neither are our wellness journeys. Whether you're navigating hormonal shifts, seeking a deeper connection with your body, or simply wanting to create more sustainable health habits, we'll work together to find what truly works for you. Not through quick fixes or rigid plans, but through gentle guidance and practical strategies that fit naturally into your life. Ready to explore what wellness means for you? I'd love to walk that path with you.